Sometimes life has a way of throwing us off balance and finding our way back can be overwhelming & challenging. As a LMSW, I work to create a safe environment to support you on finding your way back to your best self. I strongly believe in the power of the therapeutic process & strive to create a warm and empowering space that encourages clients to develop trust, share and process their vulnerabilities and traumas, and achieve life long growth. I believe that clients are the authors to their lives while understanding that therapy isn’t a one size fits all model. I work to tailor each session to meet the client’s needs.
I have experience working with teens, young adults, adults, & families. I utilize a client centered, strength based approach with CBT, Attachment Theory, & a Trauma Focused lens, to support clients in achieving life long growth. As a certified yoga teacher, I frequently utilize mindfulness and meditation techniques throughout sessions to attain stability.
I have supported clients who have struggles with PTSD, ADHD, Anxiety, Depression, Life Transitions, Relationship Challenges, Communication, and everyday life stressors. Sometimes showing up is the hardest part & it would be my privilege to walk along side you throughout this journey of self reflection & growth.
Anxiety, Depression, Trauma/PTSD, ADHD, Life transitions, Relationships challenges, Communication struggles, Parental/child issues, Everyday life stressors, Young Adult Transitions
Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy, Motivational Interviewing, Trauma Focused Therapy, Family Systems Theory, Strength Based Therapy
Country of Origin
Sliding Fee Scale