Living with fear . . . overcoming phobia
Phobia is defined as excessive fear of a specific situation, object or circumstance. A strong and persisting fear of one specific object or situation associated with other symptoms is referred [...]
Hobbies, Neural Connections, and Resilience
We are at a time in life where very little is “normal.” Everyone is struggling in some capacity or another. The young adult age group is facing a unique challenge [...]
On Being a Divorced Indian Woman
As young Indian girls, we all have a fantasy of love, marriage, and happiness. Indian societies, including our families, friends, media, and movies all reinforce these expectations. No one ever [...]
Return to College During the Pandemic – Resilience in the Face of Challenges
The beginning of every new academic year is always a stressful period for college students who face the pressures of performing well in classes, making new friends, and adjusting to [...]
What to do if You are Having Anxiety Attacks
“Six months ago, I had an anxiety attack out of the blue when I was at work. I felt extremely nervous, my heart was pounding, my chest was hurting, I [...]
(Be)Longing: Festivals Away from Home
The world is a big, fast-paced, vibrant piece of chaos. The beauty of it is that it never stops. Halts are necessary to make memories. Vivid memories are often formed [...]