Finding Safety in Service: How Helping Others Regulates Our Own Minds
In keeping with SAMHIN’s mission of greater dialogue on mental health in South Asians and to highlight the important work of others in this area, we invited Ananya Dhoundiyal, LMSW, [...]
Did you know that cognitive behavior therapy was adapted for South Asians?
In alignment with SAMHIN’s mission to foster open dialogue around mental health within the South Asian community and spotlight the voices driving this important work we invited Ananya Dhoundiyal to [...]
When the Whisper Becomes a Call
As part of SAMHIN’s mission to encourage open conversations about mental health in the South Asian community, during this Pride Month, we invited Mahashree Portonova, a passionate advocate for mental [...]
Yoga Roadmap for Anxiety and Depression
In alignment with SAMHIN’s mission to foster open dialogue around mental health within the South Asian community and spotlight the voices driving this important work we invited Ananya Dhoundiyal to [...]
The Quiet Exhaustion Behind Keeping Up
In alignment with SAMHIN’s mission to foster open dialogue around mental health within the South Asian community and spotlight the voices driving this important work we invited Aanya Jajoo to [...]
Always On: The Hidden Cost of Achievement
In alignment with SAMHIN’s mission to foster open dialogue around mental health within the South Asian community and recognize those advancing this important work, we invited Dr. Bhumika Shah—who is [...]