The South Asian Population and Mental Health
The South Asian population is an inherently diverse, vibrant, and multifaceted population. Whether it is their language, religion, or customs, South Asians exhibit a vast array of richness and pride in their cultural roots. Despite these differences, however, South Asians do share one common thread: their resistance to accept mental illnesses and seek help in overcoming them. This resistance is the result of many factors, including disparities in mental health and mental health care experiences. Historically religious beliefs, social stigma, and family expectations have prevented South Asians from asking for professional help for mental health related problems. Even today, in a rapidly evolving and modernizing world, the South Asian population remains reluctant to address this “taboo” topic until the situation reaches a level of crisis.
Given the competitive environment rampant across the world, managing high levels of stress can become that much more challenging. High stress levels, when left untouched, can take a toll on other parts of one’s life and health, mental health included. Three decades of research on mental health show that Asian Americans exhibit large numbers of depressive symptoms, especially when compounded with factors such as stress