Practice Description: As a first-generation South Asian American and a holistic, mindfulness-based therapist, I offer a culturally sensitive space for healing, growth, and self-discovery. I specialize in working with high-achieving professionals, especially those navigating anxiety, perfectionism, intergenerational and cultural stress, and relationship challenges.
My approach weaves together evidence-based therapy with the wisdom of yoga, mindfulness, and Eastern psychology. Whether you’re feeling stuck, overwhelmed by self-doubt, or disconnected from your authentic self, I’m here to help you slow down, reconnect, and find lasting inner calm.
Approach: Holistic, mindfulness-based therapy integrating Buddhist psychology, yoga psychology, somatic practices, and IFS-informed therapy
In addition to therapy, I’ve taught yoga and meditation for over a decade and love integrating these practices into our work together when helpful.
Services offered: In-person therapy in Ventura, CA + telehealth throughout California and Illinois
