Anxiety

Living with fear . . . overcoming phobia

Phobia is defined as excessive fear of a specific situation, object or circumstance. A strong and persisting fear of one specific object or situation associated with other symptoms is referred to as “specific” phobia. When exposed to the feared object or situation, the person with specific phobia anticipates harm or fear far out of proportion [...]

2021-01-13T19:30:20-05:00January 15th, 2021|Anxiety|

What to do if You are Having Anxiety Attacks

“Six months ago, I had an anxiety attack out of the blue when I was at work. I felt extremely nervous, my heart was pounding, my chest was hurting, I could not breathe, I was shaking, and I felt dizzy and weak. I was sweating, my stomach was hurting, I felt that I was having [...]

2020-10-31T15:19:09-04:00November 20th, 2020|Anxiety|
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