Mental Health

Breaking the Silence Without Breaking Ties

In alignment with SAMHIN’s mission to foster open dialogue about mental health within the South Asian community and highlight the meaningful contributions of those advancing this work, we invited Aanya Jajoo, graduate student in mental health counseling at Teachers College, Columbia University with a strong dedication to improving mental health outcomes, to share her thoughts [...]

2026-01-16T23:31:59-05:00January 23rd, 2026|Mental Health|

Be the Mountain in Your Life

In alignment with SAMHIN’s mission to foster open dialogue about mental health within the South Asian community and highlight the meaningful contributions of those advancing this work, we invited Mahashree Portonovo — Lifestyle Design Coach and Certified Health & Life Coach, on her reflections to simplify life. Two Mornings, One Mountain Every day, I step [...]

2025-12-14T18:09:03-05:00December 26th, 2025|Mental Health|

Mental Health: Let’s Talk About It (Part 2)

In alignment with SAMHIN’s mission to foster open dialogue about mental health within the South Asian community and highlight the meaningful contributions of those advancing this work, we invited Shruthi Srivatsan, BA, a healthcare researcher with a strong dedication to improving mental health outcomes, to share her experiences taking about mental health. This is the [...]

2025-12-14T16:15:14-05:00December 14th, 2025|Mental Health|

Mental Health: Let’s Talk About It (Part 1)

In alignment with SAMHIN’s mission to foster open dialogue about mental health within the South Asian community and highlight the meaningful contributions of those advancing this work, we invited Shruthi Srivatsan, BA, a healthcare researcher with a strong dedication to improving mental health outcomes, to share her experiences taking about mental health. Mental health is [...]

2025-11-25T22:12:19-05:00November 28th, 2025|Mental Health|

988 vs. 911: Clarifying How to Seek Help Safely During Crisis

September is World Suicide Prevention Month and September 10th is World Suicide Prevention Day. This is wonderful opportunity to tell you about the new 988 Suicide and Crisis Lifeline. It used to be called National Suicide Prevention Lifeline and had a 10-digit phone number. In July 2022 the long awaited three-digit number, 988 launched. Despite [...]

2024-09-09T22:52:03-04:00September 10th, 2024|Mental Health, Suicide|

Unspoken Loss: Confronting Taboos Around Mental Health and Suicide

In alignment with SAMHIN's goal of promoting more conversations about mental health within the South Asian community and recognizing the valuable contributions of others, we asked Angela, a physician, to share her encounters with the hesitance in Desi families to discuss mental health and suicide. More than twenty-five years have passed, yet the events of [...]

2024-06-30T20:06:39-04:00June 30th, 2024|Mental Health, Suicide|

Art of Practicing Daily Gratitude

In keeping with SAMHIN’s mission of greater dialogue on mental health in the South Asian community and to highlight the important work of others in this area, we invited Jaspreet Kaur, a medical student, to share her thoughts and experience with a daily gratitude practice. Practicing gratitude every day can positively change our lives by [...]

2023-08-24T23:20:47-04:00August 25th, 2023|Mental Health|

South Asian Youth Mental Health Stigma

In keeping with SAMHIN’s mission of greater dialogue on mental health in the South Asian community and highlight the important work of others, we invited Tanish Apte-Joshi, a high school senior and SAMHIN volunteer, to share his thoughts on stigma associated with mental illness in South Asian youth. Mental health stigma is a significant issue [...]

2023-07-12T22:48:52-04:00July 14th, 2023|Mental Health|

Let’s Start a Conversation

In keeping with SAMHIN’s mission of greater dialogue on mental health in the South Asian community and to highlight the important work of others, we invited Harkiran Kaur, an incoming college freshman, with a passion to break down stigma associated with mental illness to share her efforts and initiatives to address mental health in her [...]

2023-06-27T22:46:26-04:00June 30th, 2023|Mental Health, Mental Illness|
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