In keeping with SAMHIN’s mission of greater dialogue on mental health in the South Asian community and highlight the important work of others in this area, we invited Palak Patel, doctoral student in clinical psychology, to share her thoughts on role of families in mental health. According to an article published in an Indian psychiatric [...]
SAMHIN, South Asian Mental Health Initiative and Network, is an organization committed to increasing access to mental health care within the South Asian community and defying perceived stigma and taboo associated with mental illnesses. Dr. Samita Chandi MD and Dr. Reina Puri PharmD, volunteered to promote SAMHIN’s mission and increase dialogue emphasizing the importance of [...]
In keeping with SAMHIN’s mission of greater dialogue on mental health in South Asians and highlight the important work of others in this area, we invited Dr. Harita Raja, a reproductive psychiatrist, to help improve our understanding of reproductive psychiatry. This will help readers learn when to seek out a reproductive psychiatrist. Let us consider [...]
In keeping with SAMHIN’s mission of greater dialogue on mental health in the South Asian community and highlight the important work of others in this area, we invited Bairavi Maheswaran, a medical student, to share her ideas on coping with the challenges that medical students face in medical school. Medical school is one of the [...]
In keeping with SAMHIN’s mission of greater dialogue on mental health in the South Asian community and to highlight the important work of others, we invited Elizabeth Kuriakose, a medical student pursuing a career in psychiatry, to share her struggles and experiences coping with troubling negative thoughts. We have all been there – we struggled [...]
In keeping with SAMHIN’s mission of greater dialogue on mental health in South Asians and to highlight the important work of others in this area, we invited Bairavi Maheswaran, a medical student, to share tips for coping with the jitters of starting the new academic year. Starting a new academic year is either an exciting [...]
On a day-to-day basis, we experience bumps in the road that deter us from our goals. This detour can cause us to build up various thoughts or emotions that can be both positive and negative. Often, our negative thoughts are the ones that stay and influence how we think and act. There are many ways [...]
Meditation is a technique that has been used by many people across the world to calm the mind, center themselves, and introspect on their thoughts and feelings. However, in today’s busy lifestyle, many have forgotten the benefits and peace we can obtain simply through meditating - be it even for ten minutes. There are many [...]
Imposter Syndrome is when one starts doubting his/her abilities and denies accomplishments. In other words, the person does not feel like he/she belongs in the field and feels like a “fake". This syndrome presents in different ways: some individuals can overwork themselves, others will never be satisfied, some fixate on flaws and dismiss positive feedback, [...]
You put your book bag down and turn on the TV to enjoy some of your favorite cartoons - a typical relaxing day after school. Doesn’t this sound great? Well, this was not always the case for me. My after-school time was quite different. Every day, I sat mindlessly highlighting prep books trying to solve all [...]
