Marriage and Family Therapy
When we are having issues with our spouse or child, many of us seek the comfort and advice of a trusted friend, family member, or religious leader. It often feels [...]
ADHD – Not Just in Children
“My 12-year-old son was recently started on medication for ADHD and it made a world of difference in his attitude, behavior and school performance. I have realized that I have [...]
Connection Between Mental and Oral Health
Two seemingly unrelated aspects of our health - mental health and oral health, have an interesting cyclical and under-recognized connection: our mental health affects our oral health, and our oral [...]
Coping with Losses During the COVID-19 Pandemic
This past year, we have suffered great losses due to COVID-19. Loss of life, ceasing of social interactions because of remote working/learning, and deteriorating health and cognitive ability in Covid-19 [...]
Physical Exercise – Impact on Mental Health
Physical fitness is often depicted as heavy weightlifting or intense cardio to help make your body fitter. What is often ignored is the impact that physical fitness can have on [...]
Living with fear . . . overcoming phobia
Phobia is defined as excessive fear of a specific situation, object or circumstance. A strong and persisting fear of one specific object or situation associated with other symptoms is referred [...]