Rao Counseling PLLC offers individual therapy for adults and teens, both in person and via telehealth. I work with clients navigating caregiving stress, anxiety, life transitions, cultural and intergenerational expectations, and questions around meaning and identity.
I accept select insurance plans through Headway and Dua Health, and also offer self-pay services. Within my self-pay practice, I provide integrative options such as walking nature-based therapy and Buddhist art-informed therapy, which blend mindfulness, reflection, and creative exploration alongside traditional talk therapy.
My approach is calm, collaborative, and culturally responsive, grounded in mindfulness-based CBT, solution-focused therapy, and existential perspectives. Therapy is paced, thoughtful, and tailored to each client’s needs and background.
