California Anxiety Relief - Amisha Mehtani

Thank you for visiting my site. I’m grateful to be here, walking the path with individuals, couples and families who are having a hard time. I join with couples and help them work through their stuck places such that they become accessible to each other once again. I help them notice the prevalent dynamic that maybe causing conflict and guide them out of it. This helps couples have powerful conversations with each other which further creates lasting emotional intimacy. I incorporate Sue Johnson’s evidence based Emotionally Focused Therapy to create safety and security in the relationship.

I also deeply enjoy working w individuals and helping them grow from their stuck places. Hardships are inevitable but suffering is optional. I use TEAM-CBT, another evidence based modality that helps individuals notice their thought pattern which may be contributing to their suffering. My approach is humanistic, attachment-based and trauma informed. Working on intergenerational trauma and dysfunction which inevitably gets passed down can cause much emotional pain. South Asians tend to have trouble in relationships with in-laws and this is the heart of the work I do in my sessions. Please call for a free 25 min consultation to see if we might be a good fit.