The Mental Health Provider Directory includes mental health providers who have registered with SAMHIN. The listing of providers should not be considered an endorsement or recommendation by SAMHIN. SAMHIN does not warrant the accuracy or completeness of information in any provider listing. We recommend you call the provider to confirm information such as accepted insurance.

 

Verified
Ruchika Mehta updated photo edited 09-2022 copy.jpg
El Cerrito, CA 94530

You may be struggling with feeling like you don’t know how to navigate a life transition, loss of someone you love, or you’ve hit a low point and you’re feeling stuck. The reality is that being a human on this planet is hard! Your tender heart may have endured so much and yet it may be difficult to continue to feel like you know how to navigate by yourself right now. You really want to feel like yourself again, to reclaim the preciousness of who you are, to come home to your true self and to your life with you in it.

By grounding in the present moment and in your body, you learn how to connect to your own truth and wisdom and make choices that aligned with what you truly desire. We work together to recognize and move through the internal blocks that keep you from living and relating the way you really want to. It is my honor to be your guide in your journey back to you.

I know what it’s like to feel lost, scared and alone. It’s not always easy, but you are worth reclaiming your true self and your life. For the last 20+ years, I’ve been studying and guiding others integrating psychology and spirituality and am a Diamond Logos Teacher in Training.

Reach out today for a free consultation.

Specialty
Holistic, Somatic and Psychospiritual Therapy, Mindfulness/Meditation, Grief, Life Transitions, Spirituality
Degree(s)
MFT, MA Counseling Psychology
Treatment(s) Offered
Individual psychotherapy, individual psychospiritual sessions, meditation and integration groups
Country of Origin
India
Gender
Female
Insurance Accepted
No
Medicare Accepted
No
Medicaid Accepted
No
Sliding Fee Scale
Yes
Evening Hours
Yes
Saturday Hours
No
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