How to Start Meditation
Meditation is a technique that has been used by many people across the world to calm the mind, center themselves, and introspect on their thoughts and feelings. However, in today’s [...]
Fear of Losing Family Reputation: A Hindrance to Help-Seeking
In 2020, around 46.2% of the United States population received and sought mental health services. 8% was in the Asian population. Although there has been an increasing trend of individuals [...]
Secret to Dealing with Imposter Syndrome
Imposter Syndrome is when one starts doubting his/her abilities and denies accomplishments. In other words, the person does not feel like he/she belongs in the field and feels like a [...]
The Academic Pressure on South Asian Youths
You put your book bag down and turn on the TV to enjoy some of your favorite cartoons - a typical relaxing day after school. Doesn’t this sound great? Well, this [...]
What Helped My Anxiety
People throughout the world experience issues with mental health at any given time. These can manifest in multiple visceral reactions, which can include anxiety, irritability, weight loss, fatigue, lack of [...]
Finding Normalcy in Uncertain Times
Normalcy is defined as the state of being typical, usual, or expected. For years, we lived our lives seemingly carefree and distant from the possibility of a catastrophe. Then, COVID [...]