I am passionate about supporting young adults through the unique experiences this period of life brings.
Navigating the transition from adolescence to adulthood can be extremely challenging. The pressures of finding your path, managing relationships, and establishing your identity can feel overwhelming.
As a BIPOC therapist, I aim to foster a space that is trauma-informed and culturally sensitive. I have worked within the mental health sector in the United States, Nigeria, India, and England. Working with diverse populations across the globe has strengthened my belief in the importance of compassionate and person-centered care.
Therapy sessions are personalized to meet your specific needs. Through active listening, empathy, and validation, our sessions will provide a supportive environment. Utilizing tools such as journal prompts, reflection, mindfulness exercises, and motivational interviewing techniques, I aim to empower you and enhance your confidence. Together, we will explore your strengths, set achievable goals, and foster resilience. By identifying the root causes of your behaviors and thought patterns, our work together will promote self-awareness and facilitate ongoing personal growth.
Together, we can navigate the challenges of young adulthood, and strive towards achieving your goals!
