The Mental Health Provider Directory includes mental health providers who have registered with SAMHIN. The listing of providers should not be considered an endorsement or recommendation by SAMHIN. SAMHIN does not warrant the accuracy or completeness of information in any provider listing. We recommend you call the provider to confirm information such as accepted insurance.

 

Verified
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Silver Spring, MD
8101 Georgia Avenue Silver Spring Maryland 20910 US

Hi I’m Natasha!

Our culture, identities, experiences of marginalization, and familial roles impact how we navigate the world and can make living authentically complex. Our unique experiences can leave us feeling misunderstood, alone, and plagued by worry. Life’s challenges can cause sleep issues, struggles with concentration, and increased guilt, shame, and irritability. Becoming empowered and confident comes with challenges, like isolation and changes in your relationship dynamics. I know it can be hard to find someone who understands how your minority identities intersect and how your culture and upbringing impact your struggles and healing.

Therapy is not a one-size-fits-all, so I collaborate with you and adapt to meet your specific needs. I take time to help you explore and understand how your past experiences impact your current ways of coping and worldview. Using this insight, we work to identify common themes and underlying patterns to unlearn and challenge negative thought patterns. Empathy and unconditional positive regard are key elements that help us build a connection to evoke empowerment and change. You are encouraged to take the lead during therapy as you are the expert on yourself. I will also equip you with skills and knowledge that you can use throughout your life to continuously grow towards long-lasting, sustainable change that will benefit you and generations to come.

I also offer brainspotting to those who have a therapist as an adjunct service.

Please reach out to me with any questions you may have via  email ([email protected]) or to schedule a FREE 15 minute consultation call!

Specialty
Individual Adult therapy, Brainspotting, Anxiety, Depression, Trauma
Degree(s)
Bachelor of Arts in Psychology, Mast of Arts in Counseling Psychology, National Certified Counselor, Certified Brainspotting Therapist
Treatment(s) Offered
Individual psychotherapy, Brainspotting therapy
Country of Origin
United States (Indo-Caribbean)
Gender
Female
Insurance Accepted
No
Medicare Accepted
No
Medicaid Accepted
No
Sliding Fee Scale
Yes
Evening Hours
Yes
Saturday Hours
No
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