World Suicide Prevention Day 2020
September 10th is World Suicide Prevention Day Light a candle near your window at 8:00 PM There is hardly anyone whose life has not been touched by suicide in one [...]
Why am I always worried and nervous?
“I worry about everything - I have a constant feeling of gloom and doom; I am waiting for the other shoe to drop. I can never enjoy the moment; I’m [...]
The Art and Science of Happiness
If “What do you want from life?” was a question posed on the game Family Feud, nine out of ten people would say “to be happy.” Even though most people [...]
How My Brother Defined Mental Health Awareness
Photo by Roshnai Bhowal Mohit’s Story Not a single one of Mohit’s friends ever thought this could happen to Mohit. As a quiet, brilliant, and engaging soul, he inspired me [...]
Developing Resilience during the Covid-19 Pandemic
Every generation since time immemorial has faced a signature stressor during the lifetime. 100 years back our forefathers had the Spanish Flu in 1918. Subsequently there was World War II, [...]
Losing a Loved one to Suicide – Struggle with the Aftermath
Most of us have been touched by suicide. There are roughly 42,000 suicides every year in the U.S. Some have lost a young child, some lost a parent, a brother, [...]