What to do if You are Having Anxiety Attacks
“Six months ago, I had an anxiety attack out of the blue when I was at work. I felt extremely nervous, my heart was pounding, my chest was hurting, I [...]
(Be)Longing: Festivals Away from Home
The world is a big, fast-paced, vibrant piece of chaos. The beauty of it is that it never stops. Halts are necessary to make memories. Vivid memories are often formed [...]
Distance Learning: Supporting Your Children Through Unprecedented Times
Lives have been upended for millions of students and parents across the nation due to COVID-19. Families welcomed, reluctantly, a new schedule of bustling around the kitchen trying to get [...]
My Child is Hyperactive. Does he Have ADHD?
October is ADHD Awareness Month. Let us take this opportunity to improve our understanding of this condition. Attention-deficit hyperactivity disorder (ADHD) is a syndrome of inattention, hyperactivity and impulsivity. In [...]
To be Indian, but Not Too Indian: The Impact of Immigration on Cultural Identity
Immigration involves many changes and losses. Like a baby learning to navigate its surroundings for the first time, migrants find themselves similarly re-learning how to live in their host country. [...]
Bully, Victim, or Bystander – You can Stop Bullying
On Stop Bullying Day today, it is important to understand bullying. We all must recall that “You never look good making someone else look bad.” According to the CDC and [...]