I work with high-functioning adults and parents who carry significant responsibility, in their careers, in their families, and often across generations. Many of my clients appear capable and composed on the outside, yet privately experience chronic stress, anxiety, or emotional exhaustion.
As a South Asian therapist and immigrant, I understand the cultural values that shape many of our experiences, deep respect for family, strong achievement orientation, intergenerational bonds, and a sense of duty that can be both meaningful and demanding. I bring sensitivity to the ways these values influence decision-making, identity, parenting, and relationships.
My approach is integrative and evidence-based, drawing from CBT, DBT, ERP, and family systems work. I offer a collaborative space to think clearly, understand patterns, and respond with intention rather than automatic pressure or inherited expectations.
I provide therapy for adults and parents in New York and New Jersey, with virtual sessions, and offer a free 15-min consultation that can be booked here: https://calendly.com/supriya-chabria-ness360/initial-consultation-15-min
