Disclosure This directory includes providers who work in various areas of mental health and offer a range of treatment approaches and services. Services vary by provider and are offered within each provider’s training, licensure, certification, and professional scope of practice. Inclusion in this directory does not constitute an endorsement or guarantee by SAMHIN of the services.
I am a staff therapist at a private practice. I work with adults navigating anxiety, depression, trauma, life transitions, and relationship or family stress. I have a particular interest in supporting South Asian, immigrant, and multilingual clients balancing cultural expectations with their own sense of self, who want a therapist who understands that context without needing explanation. Clients often arrive feeling stuck, overwhelmed, or disconnected after managing things alone. Drawing on CBT, psychodynamic, trauma-informed, IFS, and Polyvagal approaches, I help them understand their patterns, reconnect with their bodies and emotions, and move forward with clarity.
I offer individual therapy for anxiety, depression, trauma, and life transitions, integrating CBT, psychodynamic, IFS, and Polyvagal-informed approaches. Sessions are available in English, Hindi, and Urdu. My background in community mental health and substance use groups shapes a practical, culturally attuned style that meets you where you are.
Reaching out for support takes courage, especially when you’re used to holding everything together for everyone else. You don’t have to keep carrying it alone or explain your background before you can be understood. If you’re ready to feel more like yourself again, I’d be glad to walk alongside you.
