Ayushi employs an authentic and engaging therapeutic style tailored to each client’s unique circumstances. Her approach to care is person-centered, collaborative, strengths-based, and eclectic. She incorporates a variety of treatment modalities, including Relational-Cultural Therapy, Cognitive-Behavioral Interventions, Mindfulness, Gottman Method for couples, and modern psychodynamic approaches. Grounded in a high level of empathy, you can expect nonjudgmental, inclusive, multicultural, trauma-informed, and compassionate reflections and feedback from Ayushi, who takes care to build trust and vulnerability in the therapeutic alliance. Ayushi values clients as experts of their own lived experiences and considers how the interplay of their layered intersecting identities and cultural context relates to their counseling goals. She welcomes the opportunity to support individuals navigating significant life transitions or coping with overwhelming emotions. Ayushi specializes in helping adolescents and adults with anxiety, depression, trauma, body image concerns, stress management, attachment issues, emotional regulation, relationship concerns, conflict resolution, suicidal thoughts, and grief.