Stuck, stressed out, or down on yourself? Ruminating on negative thoughts about yourself, others, or the world? Wondering how difficult past experiences may impact your current struggles with identity, life transitions, anxiety, relationships, or depression? If you are searching for a warm, attentive therapist to support and accompany you on your healing journey, you are in the right place. I help adults work through trauma, abuse, grief, loss, inadequacy, perfectionism, and people-pleasing to feel more confident and stable in themselves and their relationships. We can guide your inner voice from criticism to compassion.
As an Indian American, understanding humans through the context of their culture and identity is an essential part of my clinical lens. I uplift and empower folks to see their inherent human worth. My experience includes navigating cultural/racial trauma, intergenerational trauma, shame and guilt, and attachment wounds. I specialize in EMDR trauma therapy to facilitate healing.
As an encouraging and nonjudgmental therapist with clinical experience since 2013, I value authentic connection with my clients and will hold you in unconditional positive regard to meet you where you are. When you’re ready to take the next step in personal growth, I would love to join you on your journey of becoming your best, most genuine self!