Sometimes life has a way of throwing us off balance and finding our way back can be overwhelming & challenging. As a LMSW, I work to create a safe environment to support you on finding your way back to your best self. I strongly believe in the power of the therapeutic process & strive to create a warm and empowering space that encourages clients to develop trust, share and process their vulnerabilities and traumas, and achieve life long growth. I believe that clients are the authors to their lives while understanding that therapy isn’t a one size fits all model. I work to tailor each session to meet the client’s needs.
I have experience working with teens, young adults, adults, & families. I utilize a client centered, strength based approach with CBT, Attachment Theory, & a Trauma Focused lens, to support clients in achieving life long growth. As a certified yoga teacher, I frequently utilize mindfulness and meditation techniques throughout sessions to attain stability.
I have supported clients who have struggles with PTSD, ADHD, Anxiety, Depression, Life Transitions, Relationship Challenges, Communication, and everyday life stressors. Sometimes showing up is the hardest part & it would be my privilege to walk along side you throughout this journey of self reflection & growth.