My education, training, and expertise from Columbia University allow me to provide you with the latest evidence-based treatment techniques to help treat anxiety, depression, career and/or relationship issues. Having immigrated from India over 20 years ago, I am sensitive to cultural issues and identity as well as the struggles of fitting into a new culture, family expectations, and pressure and developing an emerging identity. And as an NYC mother, I am well aware of the pressures and struggles of managing a work/life balance and raising children in the city and its impact on relationships, self-worth, and feelings of guilt and inadequacy.
I bring knowledge and compassion to your situation, to help you accomplish your goals, help you get to the root of problematic thoughts and emotions, develop better coping strategies for managing distress, and work collaboratively to help you achieve your goals.