Do you feel consumed with thoughts about food, weight, or body image? Does your relationship with these things impact your mood, self-esteem, relationships, or ability to function? If you answered yes to any of these questions, know that healing is possible. You are not alone in navigating these experiences.
I am a social worker who specializes in the treatment of eating disorders, disordered eating, and body image concerns, as well as mood, anxiety, borderline personality disorder, trauma, and relationship problems. As a South Asian individual myself, I have insight into the cultural nuances that can impact our mental health. I take a Health at Every Size perspective, in which I practice the approach that all foods fit, promote body diversity, and recognize that health is about more than our weight.
I use a warm, collaborative, integrative, and culturally-aware approach to therapy. My goal is to build a supportive therapeutic relationship with you to help you explore what keeps you stuck in unhelpful patterns, while also supporting you to grow and live a life that is more aligned with your values and goals.
I currently work as a therapist at Conason Psychological Services. If you’re interested in pursuing therapy, or are unsure and want to learn more, reach out for a free 15 minute phone consult to see if working with me will be a good fit for you.